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Joe Spraggins

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Ironman World Championship 2018 – Run – The 3rd installment from Top Kona Age Grouper @flatcapspraggs (formerly @joe_spraggins)

  • 16 minute read
  • 972 views
  • November 19, 2018
  • by Refer To Content
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**This is the 3rd post detailing my race at the 2018 Ironman World Championships. You can find the swim here and the bike here** Excellent. We (me physically, you mentally)…
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  • 9 minute read
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  • Athletes
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Ironman World Championships 2018 – Pre-race & Swim – by @joe_spraggins

  • October 28, 2018
  • by Refer To Content
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Ironman World Championships 2018 – Pre-race & Swim This was it. The race I’d be dreaming of since taking up triathlon. Over the past few years, whenever a training session got…
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