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If Covey Was a Triathlete With 7 Habits

  • 3 minute read
  • 978 views
  • October 22, 2018
  • by Refer To Content
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Do you know what the habits of triathlon would look like if Stephen R. Covey was a triathlete? With inspiration from his multi-million selling self-help book classic, The 7 Habits…
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  • 1 minute read
  • 744 views
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Triathlon Taren Talks – LIONEL SANDERS Kona 2018 race performance, WHAT HAPPENED?!

  • October 21, 2018
  • by Refer To Content
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Triathlon Taren talks about Lionel Sanders Kona 2018 race performance with wasn’t even close to the Ironman World Championship win that Lionel Sanders was expecting of himself. Subscribe to Triathlon…
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  • 7 minute read
  • 1.6K views
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‘Kona 2018 – World Champion!!’ – from Age Group Winner Ruth Purbrook

  • October 17, 2018
  • by Refer To Content
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Kona 2018 – World Champion!! Posted on October 16, 2018 by rpurbrook1 Wow, the last few days have been surreal!! Not sure reality has completely sunk in yet. To come back…
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  • 1 minute read
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‘Inital Thoughts on Kona’ by Lionel Sanders – An open and honest account post Ironman World Championships 2018

  • October 17, 2018
  • by Refer To Content
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Spoken with brutal honesty and humility.
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The Pros and Cons of the 4 Triathlon Distances

  • October 15, 2018
  • by Refer To Content
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  Although there are creative variations on the traditional triathlon distances (such as some races that make the swim longer to appease the fish among us, or the races that…
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  • 0 minute read
  • 737 views
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2018 Championship Edition of Breakfast with Bob from Kona: Lucy Charles 2nd Place

  • October 15, 2018
  • by danwilliams
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  • 0 minute read
  • 674 views
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The Physical Performance Show – Alex Hutchinson author of Endure

  • October 14, 2018
  • by danwilliams
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  • 0 minute read
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Sub-8 Smashed – New Ironman World Championship Record!

  • October 14, 2018
  • by danwilliams
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  • 5 minute read
  • 988 views
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Learn from my mistakes

  • May 3, 2017
  • by danwilliams
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In my professional life I’ve been referred to as a ‘knowledge sl4g’ by a customer in the past.  Not a fantastic compliment, however, what they meant is that I am…
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  • 5 minute read
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  • Races

Race Report – Ironman Austria – 26th June 2016

  • June 29, 2016
  • by danwilliams
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Many comparisons were made… “An excitable Jack Russell” “Kid in a candy shop” “Like your son Bear at Christmas” These were all used to express how I looked in the…
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