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November 2018

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Ironman World Championship 2018 – Run – The 3rd installment from Top Kona Age Grouper @flatcapspraggs (formerly @joe_spraggins)

  • 16 minute read
  • 957 views
  • November 19, 2018
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**This is the 3rd post detailing my race at the 2018 Ironman World Championships. You can find the swim here and the bike here** Excellent. We (me physically, you mentally)…
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  • 3 minute read
  • 895 views
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Great to be back – @suzie_richards aka Big Suz

  • November 5, 2018
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This is a blog taken from http://www.bigsuz.com almost 12 months ago.  I wanted to start here to share the journey over the past 12 months – November 14th 2017. Great to…
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  • 2 minute read
  • 881 views
  • Athletes
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So, no pressure then – by @cycling_jerzy aka Mark Jerzak

  • November 4, 2018
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I did some more work with 220 Triathlon magazine in September. They asked if I would spend the day running and cycling in various locations around Bristol for a feature…
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  • 9 minute read
  • 814 views
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Ironman World Championship 2018 – Bike – @joe_spraggins

  • November 1, 2018
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**This is the 2nd post detailing my race at the 2018 Ironman World Championships. You can find the swim here** Where were we? Oh yes. Ironman World Championship in Hawaii.…
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